Non Dairy Formula for 7 Month Old Breastfed Baby

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What should I know virtually choosing the correct milk for my toddler?

• Know what milk options are available
• Learn the pros and cons of each milk pick
• How to make certain your toddler is getting the nutrition they need no matter the milk choice

The transition to milk at i twelvemonth tin can be an exciting milestone. At 1 year, solid foods should be the main source of your little one's nutrition.^{1 , 2} This means that your baby is relying less and less on infant formula and breastmilk.

Toddlers continue a steady rate of growth during their second year of life, with fat continuing to play an of import function in brain development and with increasing food needs, such equally calcium, vitamin D, and other micronutrients.^three Whole moo-cow'southward milk is a valuable source of these needed nutrients.

Formula fed babies are encouraged to begin transitioning to milk at the 1-twelvemonth mark, weaning from infant formula between 12 and 14 months.^{four , 5} Breastfed babies tin go along drinking breastmilk for equally long as mother and baby would like.^{6 , vii}

Should I cull a non-dairy milk for my toddler?

If your footling ane is allergic to moo-cow's milk, or you are vegan or vegetarian, there are certain things to take into consideration when choosing a moo-cow's milk culling. Many of the not-dairy options are lower in poly peptide, fat, and sure vitamins and minerals such every bit calcium, vitamin D, and B12 – all of which moo-cow's milk is rich in, which is why cow's milk is recommended by the American University of Pediatrics. ^viii

Unsweetened, fortified soy milk is the just non-dairy milk culling currently recommended by pediatric experts.^{viii, nine, 10, 11}

Read more: Dairy Sensitivities in Babies and Toddlers

What are the differences among moo-cow'due south milk and constitute-based milk alternatives?

While in that location are an overwhelming amount of milk alternative options available to choose from, keep in mind that the but milk and milk alternative recommended past the American Academy of Pediatrics and other pediatric experts are cow's milk and soy milk.

Hither are some common milks and non-dairy milk options available:

• Whole cow's milk
• Breastmilk
• Toddler formulas
• Soy milk
• Rice milk
• Almond milk
• Hemp milk
• Goat's milk
• Coconut milk
• Oat milk

Recommended milk and milk alternatives

Whole Cow's Milk – Whole cow'southward milk, when included with a diversity of foods, can help support the growth and development of children over 1 year of historic period. This type of milk is recommended as a replacement to baby formula at this age by the American Academy of Pediatrics.¹³ Per viii ounces, whole cow's milk is a quality source of calcium, protein, fatty, phosphorous, Vitamin A, and Vitamin D.

For most children, whole moo-cow's milk is recommended until the child is ii years old.

Read more: Why Calcium Matter for Babies, Tots, and Mama

Breastmilk – The AAP recommends babies continue to breastfeed through their first altogether, while the World Wellness Organisation (WHO) recommends breastfeeding until at least historic period ii.^vii If your toddler is still nursing three-iv times a day, you do not need to add together moo-cow's milk to his diet right at 12 months.

If you're yet breastfeeding, don't stress about milk! Your toddler is doing only fine. However, if you are offer breastmilk in a bottle, try offering it in a loving cup. If your child is only nursing once or twice per mean solar day, then some cow's milk may be needed.

Read more: What Are The Benefits of Breastfeeding

Soy Milk – Considering soy milk is nutritionally equivalent to cow'south milk, this is the merely plant-based milk alternative recommended past pediatric experts. ^{8, nine, x} For those with a sensitivity or allergy to dairy, soy milk provides adequate calories and protein for the growing toddler. Expect for soy milk that is unsweetened and fortified with calcium and Vitamin D.

It is important to note that some children with cow's milk poly peptide allergy are also potentially allergic to soy, and then soy milk and soy infant formulas are recommended for children but nether specific circumstances.

Read more: Guidance on Raising a Kid with Food Allergies

If you are concerned about this, feel free to talk over with infant's doctor or a Happy Baby Skilful. They're hither to help on our complimentary live conversation from Monday – Friday 8am-8pm (EST), and Saturday – Sunday 8am-4pm (EST).  Chat at present!

Toddler formula and other establish-based milk alternatives

While it can be tempting to use whatever plant-based milk in place of cow or soy milk, most of these options are lacking important nutrients your toddler needs, such equally poly peptide, fat, and calcium. It is not recommended that these replace moo-cow'south milk or soy milk unless specifically directed past your pediatrician.

Toddler Formulas – The American Academy of Pediatrics and World Wellness Organization has expressed that toddler formulas are unnecessary and often contain excess sugar that is not needed.^{8 , nine}  Even if your little one is a little picky or still not eating all foods, this type of formula is not recommended. Think about them coming together their needs equally an average throughout a week rather than daily. They are receiving nutrients from the food they swallow and supplemental milk and this should be meeting their diet needs for growth and development.

Rice Milk – Children with allergies to both cow and soy milk or who follow vegetarian or vegan diets often turn to rice milk, but this might non the best choice for your growing toddler. Rice milk is lower in poly peptide, fat, calories, vitamin and minerals than other dairy alternatives, and is too higher in carbohydrate.^xiv If you choose to use rice milk, opt for unsweetened versions fortified with calcium and Vitamin D, and make sure your toddler's nutrition includes other sources of poly peptide and salubrious fats.

Read more: Meeting Your Needs and Baby's on a Vegetarian Diet

Almond Milk – Almond milk, similar rice milk, is low in protein when compared to cow'southward milk, merely does have a bit more than fatty; on boilerplate, about the aforementioned every bit ane% cow's milk or about 3 grams. If you choose to use almond milk, opt for unsweetened versions fortified with calcium and Vitamin D, and brand certain your toddler's nutrition contains other sources of protein and fats.

Hemp Milk – Unsweetened hemp milk has more than fatty than other plant based milks – about 6 to vii grams per 8 ounces, which is just under the 8 grams in whole milk. Simply some hemp milks take only 1 gram of carbohydrates and simply nearly ii grams of poly peptide. If you choose hemp milk, exist sure it is fortified with calcium and vitamin D, and that your toddler's nutrition has ample protein.

Goat's Milk – While caprine animal milk does comprise more than calcium, B6, vitamin A, and potassium than cow milk, it lacks folate, vitamin D, and B12.¹⁵ So if goat'due south milk is your master choice, it's important to choose a brand fortified in these nutrients, or ensure that your piddling 1 is getting these nutrients through other foods.

Read more: Why Folate Matters for Babies, Tots, and Mama

Read more: Getting Plenty Vitamin B12

Coconut Milk – Although coconut milk is higher in iron than cow's milk, it provides fewer calories, poly peptide, and vitamin D than some of the other non-dairy milks. ¹⁴  If you lot choose this for your little i, exist sure to include additional sources of protein, healthy fats, vitamin D and calories in their diet.

Oat Milk – Like other found-milks, many oat milk options are fortified with acceptable calcium and vitamin D (but check to make sure!), all the same they contain much less protein than cow's milk.^sixteen Additionally, almost oat milks have a lower amount of fat. Some take added oil to help boost fat content to about 3.5 grams, or a little more than 1% moo-cow's milk. If you choose oat milk for your piddling i, be sure it's fortified with appropriate vitamins and minerals, is unsweetened, and that your toddler'south diet has adequate protein and fat.

How do I make sure my toddler is getting the nutrition they need?

How much milk should my toddler drink?

It'due south of import to remember that while your little 1 may have been on an all-milk or milk-heavy diet of formula and/or breastmilk earlier the age of ane year, afterward the 1-year mark milk should be kept to ii to 3 cups per twenty-four hour period.

The American Academy of Pediatrics (AAP) recommends merely ii to three cups (16 to 24 ounces) of milk or milk-culling per day.^eight

Read more: How Do I Switch my Footling One To Milk?

Consult with your toddler'due south healthcare provider

Your pediatrician knows your toddler'south nutrient needs well and tin can aid provide guidance on which milk or milk alternative may work best.

If your baby has a dairy or soy sensitivity, speak to your toddler's healthcare provider most which type of milk to introduce kickoff. And don't worry – many infants outgrow a milk or soy poly peptide intolerance by their first birthday. Yous and your child's pediatrician can form a plan of which soy and dairy products to re-introduce and the pros and cons of each type of milk.

Lesser Line

If you choose a non-dairy milk for your trivial one, soy milk is the recommended milk alternative for toddlers who are not able to drink moo-cow's milk.  Should soy milk not be medically advised, work with your pediatrician to determine which is the all-time option for your child; and aim for:

• No sugar added. Saccharide is ofttimes added to plants milks and so read all labels. Beware of "Original" flavors as these often have sugar added; look specifically for "Unsweetened" claims instead, as well as unflavored.
• Make certain the milk alternative is fortified with vitamin D and calcium.¹²

*Think that without cow'southward milk or soy milk, your toddler must have a diet with adequate protein, fat, vitamin D, and calcium – amongst other nutrients.

Read more: Minimizing Added Sugar

Permit's Conversation!

We know parenting frequently means sleepless nights, stressful days, and countless questions and confusion, and we desire to support y'all in your feeding journey and across.

Our Happy Baby Experts are a team of lactation consultants and registered dietitians certified in infant and maternal diet – and they're all moms, too, which means they've been there and seen that. They're here to assistance on our free, live chat platform Monday – Friday 8am-8pm (EST), and Sat – Sunday 8am-4pm (EST). Chat At present!

Read more than well-nigh the experts that help write our content!

For more on this topic, cheque out the following articles:

Which Supplements or Vitamins should you be giving your toddler?

Feeding for Good for you Weight Gain in Babies and Toddlers

Coming together your Needs and Baby'southward on a Vegan Diet

Is Your Baby or Toddler Fairly Hydrated?

Salubrious Snacks for Babies and Toddlers

Avoiding Picky Eating

Why Vitamin D Matters for Babies, Tots, and Mama

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13. American Academy of Pediatrics. Why Formula Instead of Cow's Milk? Accessed xvi July 2021. https://world wide web.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/Why-Formula-Instead-of-Cows-Milk.aspx
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